Sweat and Vibe Studio


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Turn Up™️:  


Take your fitness to the next level as we turn all the way up! Combine dance with elements of fitness: HIIT, Toning, and Active Recovery! After burn and muscle gain guaranteed! Let's TurnUp™️


These workouts are intense, fun, and life-changing, incorporating HIIT (high intensity interval training), strength training, and dance! 

 These workouts are held at Sweat and Vibe Studio! We add an entire experience and vibe to your workouts!  Don’t sleep on us! let’s go!! 
 Best of 2024
Best of 2024
January 14, 2025
Mumu Monday
Mumu Monday
November 22, 2024
Street Dance Friday

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 

Yoga with Melba wk 1
Yoga with Melba wk 1
January 29, 2024
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