💜Turn Up™️:
Take your fitness to the next level as we turn all the way up! Combine dance with elements of fitness: HIIT, Toning, and Active Recovery! After burn and muscle gain guaranteed! Let's TurnUp™️!
These workouts are intense, fun, and life-changing, incorporating HIIT (high intensity interval training), strength training, and dance!
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.